For me, there is nothing worse than going to bed cold. If I slip into freezing cold sheets, it is so hard for me to warm up, and if I don’t warm up, then I can’t fall asleep. I don’t know if it’s poor circulation, or I’m a lizard, or what, but my feet are persistently ice blocks.
And with stupid Winter just getting colder every single day and laughing in my face as I try not to slip on the ice while walking to work dressed up as the Michelin man, I am almost constantly cold. We don’t control the heating in our apartment, so it is not uncommon for me to be wrapped in a blanket. On Christmas morning, I opened my presents wrapped up like the Grandma that I am (on the inside).
So! To try to combat the icy chill and dark morning and nights (this, really, is why I am vampire pale), I have taken up bathing (among other spa activities). Ok, I bathed before in a shower (obviously, I hope), but now I am bathing…in a bathtub. With very hot water and a mixture of potions.
Here is my recipe for making yourself so ridiculously internally warm and half-awake.
As for which essential oil you choose, it really is personal preference. I basically just went to Whole Foods one night and smelled like 40 little vials until I found one that I liked and wasn’t ridiculously expensive (of course the one I liked most was $40). But, I really do enjoy the one that I bought (Sleep Well from The Aromatherapist), it’s a nice mix of Lavender, Sandalwood, Bitter Orange and Ravintsara that is really relaxing and not overpowering.
If I’m feeling extra fancy/if I am alone in the apartment, I will even shut all the lights off, light a scented candle, and light a few tea lights in my bathroom. Or, I don’t want to get too sleepy, then I’ll grab my Kindle (currently reading The Goldfinch: it is excellent so far) and pray that I don’t drop it in the bathtub and electrocute myself.
If you can add a skin-scrubbing hemp mitt to that, you will exit the bathtub as a new, hot blooded, silky smooth and soft woman. I then spray myself down with some rosewater spray (to smell like a princess) and then, if I really wanna cook like a chicken all night, then I’ll slather on some more almond oil or thick body lotion (my skin is insufferably dry in the winter) to finish and then I’ll wrap myself in a fleecy robe, go sit on the couch, and watch TV like a warm, nice-smelling, sleepy zombie. Sometimes, I’ll step up the zombie-brain with a cup of sleepytime tea.
Wanna go that extra mile to Cloud 9? Apply Aveda’s Stress Relief Rollerball to inner wrists and behind ears.